
Does Pumping Burn Calories? This Is a CRAZY Number!
Pumping milk does burn calories; however, how many calories are burned varies from mother to mother. Overall, the number of calories one can burn in a day is around 200-600. Burning calories while breastfeeding or pumping is completely normal and could even be healthy since it helps breastfeeding mothers maintain weight gain and loss. Contrary to popular belief, pumping breast milk and breastfeeding burn an equal number of calories. Nursing mothers usually burn around 500 calories every day, and breastfeeding








